Part of a series on my favourite walking trails in Toronto.

Hey Toronto, remember to practice Physical Distancing during the COVID-19 pandemic! As part of its COVID-19 strategy, the City of Toronto has closed the parks noted below. The Trail itself is open for walking, but the parks and their facilities are not.

And now on to the regular post …..

The Martin Goodman Trail winds along the shore of Lake Ontario, from the Humber River in the West, past Sunnyside Beach, Ontario Place, and Queen’s Quay, crosses the Don River and loops down around Cherry Beach, and then follows Lakeshore Road through Woodbine Park onto the Beaches Boardwalk to end at Balmy Beach. If you want summer, follow this path.

And if you’re not in summer, walk it anyway – the autumn colours, the spring flowers, and the natural ice sculptures of winter all offer sights to keep you interested.

And for people watching, this is Toronto hanging out in its backyard – the whole city makes an appearance at some point. It’s endlessly entertaining and changing to fit the seasons and your mood. Go walk it, and take the time to hang out and chill.

Length: roughly 18-19 km end to end, so 4-5 hours depending on stops. The Martin Goodman Trail is also part of the much longer Waterfront Trail, which within the City of Toronto itself runs from Mimico Creek in the west all the way to the Rouge River in the east. It’s around 50 km across the city, and I’ve walked that as part of my Crossing Toronto Big Walk.

Surface: paved the whole way, though you can walk on boardwalks too at Sunnyside and in the Beaches

Public Transit: to start (assuming you’re going west to east) take the subway Line 1 to either Queen Station or Osgoode Station. Catch the 501 Streetcar heading west to either the South Kingsway (east bank of the Humber River) or the Humber loop stop (west bank). From the streetcar, walk south to pick up the trail on the east side of the Humber Arch bridge At the finish, walk from Balmy Beach north up to Queen Street to catch the 501 Streetcar at Neville Park to head back west to Queen Station on subway Line 1.

Route: The Trail is strait-forward and well marked. It officially starts on the east side of the Humber River just past the Humber Arch Bridge, though there are also several km of waterfront trail on the west side of the river, between Mimico Creek and the Humber.

Strictly speaking, there are actually 2 parallel trails, one for bikes and one for walkers. On weekends especially, the bike trail can be busy with speeding spandex, so keep to the walking trail.

There are lots of park benches along the way, and in Sunnyside Park and in the Beaches, there are also lots of comfy Adirondack-style chairs. On a weekday morning, they’re heaven for resting tired feet.

The path follows the lake pretty closely with many little diversions through side gardens. There are a couple of street crossings to negotiate, near Bathurst Street, at Cherry Street, and near the Beaches. Otherwise you really can’t get lost – just head towards the CN Tower from the west end, and towards the Ashbridge’s Bay chimneys once you’re past the CN Tower.

Sights: There are lots of little joys along the trail. You might see a mother goose and her goslings trailing obediently. Or stop to take in the flowers and the visitors at one of the little butterfly gardens that dot the parks. Or there’s the site of planes taking off from Billy Bishop Airport on the islands (even more spectacular during the Toronto Airshow).

As you walk along the trail, there’s also many spots to take in the Toronto skyline. You may not realize it, but you are starting a bit south of the city when you are over by the Humber. As you walk towards Queens Quay, you’re walking north and east, and the many condo and office towers compete with the CN Tower and Rogers Center to dominate the view.

Then as you move past all the shops along Queens Quay itself, and cross the Don River channel at the docklands to head to Cherry Beach, you enter a more relaxed area with sand and trees. It’s a great spot to stop for a picnic.

Continuing on, the beach vibe takes over completely past Ashbridges Bay. The sand will tempt you in any weather, and in summer it’s our own version of Venice Beach. I once came across a movie shoot in progress, across the path from a step aerobics class, and alongside grandparents walking with grandkids slurping ice cream who were staring at muscle-shirted beach volleyball players.

Food & Refreshment: The Trail has several places for food and drinks, though most are open only during the Canadian summer – Victoria Day to Labour Day. Outside those months, the Trail has dozens of spots that are perfect for a picnic with may picnic tables, benches, chairs, shady spots under trees and sunny spots on sand.

The Sunnyside Pavilion Cafe is a lovely spot for coffee or something stronger.

There are many options around Queens Quay, especially on a summer weekend when there’s usually a festival or market of some kind.

And of course, when you get to the Beaches, a short walk north from the trail takes you to Queen Street with its many shops, restaurants, and bars, not to mention Beaches institutions like Ed’s Real Scoop Ice Cream.

There are a number of public toilets along the trail, at Sunnyside Park, at Queens Quay, Cherry Beach, Woodbine Beach, and Balmy Beach. These are only open between May – October, however. Outside those months, your best bets more or less on the trail are the shops at Queens Quay. Otherwise you’ll need to leave the trail and head towards the shops on one of the parallel shopping streets. Or just walk fast and drink lightly.

Diversions: Because the Trail runs though and nearby to many fun neighbourhoods, like Queens Quay, and especially the Beaches, there are many ways to change the route around.

1. Shorten it and just walk from the Humber to Queen’s Quay, or from Queen’s Quay to the Beaches.
2. West to east is fun for me because I like to end at the Beaches, but going east to west is also good. In that case, starting off with a great breakfast at a Beaches joint like the Sunset Grill sets you up to hike away.
3. As mentioned, the walk changes character dramatically when you go off season. For a number of years, we liked to walk the Beaches Boardwalk on New Year’s Day, and often the wind off the lake is particularly icy. It’s still fun though, and when he was small our son liked to throw snowballs into the lake.